Sports Massage
What is Sports Massage?
Sports Massage is a specialized form of massage therapy designed for athletes, active individuals, and anyone who engages in regular physical activity. It combines techniques such as deep tissue work, stretching, and trigger point therapy to prevent injuries, improve performance, and speed up recovery. Unlike relaxation-focused massage, Sports Massage targets specific muscles and soft tissues affected by repetitive movements or strenuous activity.
Benefits of Sports Massage
- Reduces muscle tension, soreness, and stiffness
- Speeds up recovery after workouts or competitions
- Improves flexibility, mobility, and overall athletic performance
- Helps prevent sports-related injuries
- Breaks down scar tissue and aids in rehabilitation from injuries
- Relieves stress and enhances mental focus
Pricing
Sport Massage - 45 Minutes
$60
Sport Massage - 60 Minutes
$70
Sport Massage - 90 Minutes
$100
Sport Massage - 120 Minutes
$140
Who is Sports Massage Ideal For?
- Professional athletes and fitness enthusiasts
- Weekend warriors or individuals who exercise regularly
- People recovering from sports-related injuries
- Individuals with chronic muscle tightness or repetitive strain
- Anyone preparing for an athletic event or seeking faster recovery post-training
FAQs About Sports Massage
Is Sports Massage only for athletes?
No. While athletes benefit greatly, anyone with muscle tension, stiffness, or injuries from physical activity can benefit from Sports Massage.
Does Sports Massage hurt?
It can involve firm pressure and deep techniques. Some discomfort may be felt during tight muscle release, but it should not be unbearable. Your therapist will adjust pressure to your comfort level.
How long is a Sports Massage session?
Sessions typically last 60 to 90 minutes, depending on whether you want a full-body massage or focus on specific problem areas.
When should I get a Sports Massage?
It can be done before exercise (to warm up and prepare muscles), after exercise (to aid recovery), or as part of a regular maintenance routine.
How often should I have a Sports Massage?
For athletes in training, weekly or bi-weekly sessions are recommended. For general fitness or injury prevention, once a month may be sufficient.
